Transform your regulation through coaching.
Professional support, guided growth, and meaningful change through evidence-based practices and coaching — delivered through a calm, modern platform built for the way you actually live.
Trusted by 100+ clients on their journeys
Social Emotional Learning
Behavior
Parenting
Classroom
Self Care
Areas of Support
Specialized support for the
seasons of life
Each program is grounded in research based practices and shaped to the texture of your day-to-day.
Social Emotional Learning
Help promote the components of CASEL to build up the whole child and increase self confidence.
Regulation
Reclaim your nervous system with breath work, reflection, and grounded practices.
Behavior
Shape behavior to increase productivity, responsibility, and accountability in the children.
Parenting
Create spaces that help cultivate the dynamics and relationships that support everyone.
Classroom
Create and maintain environment that bring out the best in everyone (staff & students).
Self – Care
Restore and reclaim your calm, your glow, and your passions with personalized self care.
Hello, I’m Shea Tracey
A steady, skilled presence for the work that matters most
I built the Regulated Series so that Social Emotional Learning could become more immersive in our schools, homes, and most importantly to our students.
Credentials
M, ED. in Special Education
Certifications
Restorative Practice, Trauma-Informed Care, SEL
Experience
12+ years, 1,200+ clients
Mission
Meet the needs of the whole child
Featured Products
Resources designed around real transformation
Purchase, access, and implement for tangible change.
View all programs →
The Regulated Systems Starter
1 hour
From
$49
The Regulated Home
12 weeks
From
$99
The Regulated Classroom
6 Months
From
$49
Inside Our Resources
Wellness activities that support you between sessions
Find journaling, reflections, mindfulness activities, emotional check-ins, and goal tracking — all in one, easy-to-navigate space.
Journaling Exercises
Guided prompts to help you process and articulate your inner world.
Emotional Check-ins
Log your emotional state and spot patterns in your wellbeing.
Reflection Prompts
Weekly questions designed to deepen self-awareness and insight.
Mindfulness Activities
Short, practical exercises to ground you between sessions.
Goal Tracking
Set intentions and track your personal milestones over time.
Resources
Quiet reading for the in-between moments
All articles →
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within two business days.
How does the coaching process work?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, we will craft a program specific to your needs, receive access to your dashboard, and book your first session. Sessions are held bi-weekly in order to give time to implement the plan.
How do I book my sessions?
Sessions are booked directly through Kit. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
What are your qualifications?
I hold an MS in Special Education and a Credentialed Education Specialist. I also have a life coach certification through CLS. I’ve been in education and coaching for 12 years with over 1,200 clients.
Do you offer sliding-scale or reduced fees?
I keep a small number of sliding-scale spots for clients who need them. Reach out before enrolling and we’ll talk about it honestly — cost shouldn’t be the reason you don’t begin.
Is this therapy or coaching — and what’s the difference?
Coaching. Therapy focuses on healing — understanding and processing past experiences, mental health, and emotional regulation. Coaching focuses on growth — goals, habits, accountability, and forward movement meeting you where you are and bridging you to the new.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.